Pa-Auk Forest Monastery
帕奥禅林

 

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Eight Precepts

Daily Schedule

 

Daily Schedule

 

 

 

 

3:30 am

Wake-up

4:00  -  5:30 am

Morning Chanting & Group Sitting

5:45 am (approx.)

Breakfast Piυσapāta
(Exact time of Piυσapāta depends on the time of dawn)

7:00  -   7:30 am

Cleaning & Personal Time

7:30  -   9:00 am

Group Sitting

9:00  - 10:00 am

Interviews,Walking Meditation & Personal Time

10:10 am (approx.)

Lunch Piυσapāta

1:00  -  2:30 pm
Group Sitting

2:30  -  3:30 pm

Interviews & Walking Meditation

3:30  -  5:00 pm

Group Sitting

5:00  -  6:00 pm

Interviews, Work Period & Personal Time

6:00  -  7:30 pm

Evening Chanting & Dhamma Talk (in Burmese)

7:30  -  9:00 pm

Group Sitting

 

Notes:

1.      A wooden sounding block is struck at 3:30 am, 7:15 am, 12:45 pm and 5:45 pm to notify meditators of the upcoming sitting.

2.      Meditators are encouraged to continue their practice at all times by practising sitting or walking meditation during unstructured hours and personal time.